08 Aug What Are The Health Benefits Of Snorkeling?
Snorkeling is a favorite activity for visitors of island getaways. Even though it doesn’t take you to the deepest point of the oceans, it can prepare you for activities such as scuba diving and deep sea diving. The Marianas Trench has the deepest point on the ocean floors of the world and its deepest level is 11 kilometers below the surface. If you ever dream of making such a deep ocean or sea dive, then you should perhaps start with snorkeling.
Why is snorkeling great?
Unlike diving, snorkeling requires minimal equipment. In addition, the activity allows you to enjoy underwater ocean features as you snorkel Panama City’s magnificent ocean depths. Snorkeling also has significant health benefits gained as you work out your muscles through the water. Snorkeling is particularly beneficial to people with limited mobility or joint problems as well as those who struggle to take other more strenuous forms of exercises. But even if you have none of these problems, snorkeling is still a great activity.
Health benefits that you may get when you snorkel Panama waters
In the process of practicing for snorkeling, your aerobic fitness improves. The use of the snorkel creates some resistance in breathing, which calls for greater exertion than would be the case in free breathing. As a snorkeler, you’ve got to regulate your exhalation and inhalation evenly through your mouth. By doing so you effectively engage in a breathing exercise, which improves your overall breathing.
Cardiovascular health improvement
Snorkeling is an energy-consuming activity, and as you snorkel, your heart beats faster and harder than usual to meet the energy and oxygen needs of the muscles of your legs, back, and arms. As you snorkel Panama City’s beaches, you also increase your lung capacity, which helps better the performance of your cardiovascular system, which requires oxygen at sufficient levels to work optimally. The improvements that you get in cardiovascular fitness are essential in reducing other health-related problems and conditions such as high blood pressure, high cholesterol, coronary heart disease, and heart failure, among others.
Better mental health
Like most other physical exercises, snorkeling helps in relieving anxiety, depression, and stress. This is because exercising helps in the secretion of endorphins (the happy hormone), which makes you feel better and have a cheerful mood. If you undertake snorkeling as a group activity the interpersonal interaction may also cheer you up and improve your mood. The controlled breathing that you undertake while you snorkel Panama waters is similar to meditative controlled breathing, which is a technique used in meditation to calm and relax your body.
Joint mobility improvement
Like most underwater exercises, snorkeling provides healthy exercising to stiff joints, which get flexed gently underwater. Snorkeling is gentle than most exercises that you can perform on land such as jogging or walking. If you have mobility limitations that prevent you from exercising, then you should consider snorkeling as a way to kick-start your exercise regimen.
Snorkeling Panama City beach underwaters is an exciting and amazing activity that can make your vacation memorable. You’ll also get to enjoy underwater features while exercising your body to better physical and mental health.